15 Minute Stretch to Feel Better Fast
Загружено: 2026-01-09
Просмотров: 692
Описание:
You don’t need an hour.
You don’t need a gym.
You just need 15 minutes and your body.
In today’s class, we move through the body in a simple, grounded way to open the three main areas that tend to hold tension when we sit too long, think too much, or feel stuck.
This is a full-body reset you can do standing, seated, or even at the office.
In this class, we:
– Open the hips, legs, and lower body
– Release tension in the back, pelvis, and belly
– Wake up the knees, feet, and circulation
– Loosen the neck, jaw, face, and head
– Breathe, move, and reconnect with the body
– End with a grounding moment to feel calm, clear, and present
Everything is adaptable.
Use a chair. Go slow. Make it yours.
This is about getting out of your head
and back into your body —
so you feel lighter, more awake, and more like yourself.
Try it once.
Notice how you feel after.
Here is the link to the playlist: https://open.spotify.com/playlist/5Fp...
Enjoy it as much as I did doing it!
Let me know in the comments what changed for you.
I love hearing how it lands on your side of the screen 🤍
I’ll see you in the next class.
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