How To Get A Toned Body - 10 Minutes BEGINNER #1 | Sliiide With ArianElizabeth
Автор: ArianElizabeth
Загружено: 2017-12-11
Просмотров: 640
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Sliiide with ArianEllizabeth! Get a FULL body workout, including cardio, at home , office or hotel in less than 13 minutes! Follow ArianElizabeth as she takes you through a quick, yet challenging workout you can do in the privacy of your own home!
Purchase the Official Core Sliiides here:
Amazon: https://www.amazon.com/dp/B07HHVPJ5Z
Todays Workout:
3 Rounds of the following 4 Exercises
1) 100 - Mountain Climbers
2) 10 - Side Lunges
3) 10 - Crunches
4) 10 - Push-up, Wax-offs
If this is too easy for you, try the ADVANCED version of this video:
• How To Get A Toned Body - 13 Minutes ADVAN...
Be sure to SUBSCRIBE! New workouts added every 2 weeks!
Here's how this works:
-Choose either the BEGINNER or ADVANCED COURSE
-Start with video #1 for your selected category
-Repeat video #1 for 5 days per week for two weeks.
-For faster results, do them twice per day for two weeks.
-Repeat these steps for the following videos
For ease, these videos are numbered so go in numerical order! Start with video 1 of either Beginner or Advanced and keep moving along!
Please post comments and questions below! I try to answer ALL of them as quickly as I can!
I"m here to help you create the best version of you, let me know how I can help!!
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