Guilt & Shame – Why We Beat Ourselves Up for Everything | The Hidden Weight | Mindful Monday
Автор: Healing With Roshni
Загружено: 2025-12-21
Просмотров: 126
Описание:
Guilt and shame often show up quietly — in our thoughts, our self-talk, and the way we judge ourselves for even small things. Over time, they can become a heavy emotional burden we don’t always recognize.
In this video, we’ll explore:
✔ The difference between guilt and shame
✔ Why we internalize blame so easily
✔ How these emotions affect our mental well-being
✔ Gentle ways to respond with more self-compassion
You’re not broken for feeling this way — you’re human. Understanding these emotions is the first step toward easing their weight.
✨ Don’t forget to like, share, and subscribe to Healing With Roshni for more mindful reflections every Monday.
Disclaimer: The content shared here is for educational and awareness purposes only and is not a substitute for professional medical or mental health advice.
#EmotionalHealing #GuiltAndShame #MindfulMonday
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