Frozen vs Fresh Vegetables – The Truth About Nutrition | Myths & Facts | Wellness Wednesday
Автор: Healing With Roshni
Загружено: 2026-01-06
Просмотров: 30
Описание:
Fresh vegetables are often seen as the healthier choice, while frozen ones are misunderstood. But is “fresh” always better when it comes to nutrition?
In this video, we’ll look at:
✔ How freezing affects nutrients
✔ When frozen vegetables can be just as good or better
✔ What actually matters when choosing vegetables
✔ Practical tips to make the best choice for your routine
Sometimes, the healthiest option is the one that’s most realistic and sustainable.
Disclaimer: This content is for educational purposes only and is not a substitute for professional medical or nutritional advice.
#FrozenVegetables #FreshVsFrozen #HealthyEating #Wellness Wednesday
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