Mobility - Hip external rotation
Автор: Cavill Outdoors and Coaching
Загружено: 2024-12-04
Просмотров: 60
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Hip external and internal rotation - Sit on floor with soles of feet together and take note of where your knees are in relation to the floor.
Sit with feet planted wider than hip width and knees up, supporting yourself with your hands behind you. Allow one knee to come into the centre and see how far down you can get it without lifting the hip. Take note of where you are on each side.
Done daily, mobility movements can help to maintain and improve joint function and health. This is not just about getting more flexible but enabling the joints to move well so you can move well and have a full range of motion in the activities that you take part in.
This is not an exhaustive list of tests and exercises but some of the most important for running and general health so choose the ones you feel need the most work to start with and go from there.
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