30 MIN FULL BODY COMBO WORKOUT 🔥 (Strength + Core) | RE:START Week 3
Автор: Kristina Paske
Загружено: 2026-02-05
Просмотров: 171
Описание:
Welcome to RE:START - my 4-week return-to-training program for anyone coming back after a break, for any reason. Or for anyone continuing their journey.
Week 3 / Day 9: 30-Min Full Body is a fun, effective strength session built around combo movements that keep the workout flowing and engaging. We’ll hit legs, glutes, shoulders, back, arms, and core with lighter weights, clean reps, and steady breathing - no HIIT, just smart training that builds strength and confidence.
Thank you for being here and training with me. Let’s keep getting back online together. 🔋💛
RE:START Program (4 Weeks)
✅ 3 workouts per week
✅ 1 Leg Day + 1 Upper Body + 1 Full Body
✅ 30 minutes work time (warm-up and cool-down not included)
✅ Basic movements + “flavor” variations + finishers
✅ Designed to rebuild strength, confidence, and consistency
Equipment
Kettlebell (or one heavier dumbbell)
Dumbbells (light + moderate)
Mat
Today’s Workout (30 min):
1. Kettlebell Swing
2. RDL
3. Lunge to Front Raise to Bicep Curl (combo)
4. Side Lunge to High Raise
5. Narrow Squat to Shoulder Press
6. Row to Tricep Extension
7. Twists
8. Plank Alternating Arm Raises
9. Side Leg Lift Over Dumbbell
Training note: choose weights that let you move with control and steady breathing. Take extra rest any time you need - quality reps always win.
If you’re following RE:START, make sure you’re subscribed and training through the full playlist so you don’t miss the final week.
#RestartProgram #BackOnline #FullBodyWorkout #30MinuteWorkout #StrengthTraining #DumbbellWorkout #KettlebellWorkout #NoHIIT #HomeWorkout #WorkoutProgram #ReturnToFitness #TrainWithMe
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