Normal Blood Pressure After 60 – What Doctors Really Say | Dr. Claire Whitmore

Описание: Are you over 60 and confused about what your blood pressure should really be? In this video, Dr. Claire Whitmore breaks down the truth about “normal” blood pressure after 60 and what doctors actually recommend. Forget the old 120/80 myth — aging arteries, lifestyle, medications, and overall health change what’s safe and ideal. Learn how to monitor your blood pressure correctly, understand your true cardiovascular risk, and make informed decisions to protect your heart, brain, and kidneys.

From understanding systolic vs diastolic pressure, white coat hypertension, lifestyle strategies, to safe medication use, this comprehensive guide is perfect for anyone who wants clarity on blood pressure in later life. Don’t miss the practical tips, real-life examples, and medical insights that can help you stay healthy and confident after 60.

 Timestamps:
0:00 – Introduction: The truth about blood pressure after 60
1:45 – What blood pressure numbers really mean as we age
4:20 – Why 120/80 is not always “normal” after 60
7:10 – How doctors determine your safe blood pressure range
10:05 – Systolic vs diastolic: What matters most after 60
12:40 – White coat & masked hypertension explained
15:05 – Lifestyle changes that truly lower blood pressure
17:50 – Safe medications and avoiding overtreatment
20:10 – Monitoring tips for accurate home readings
22:30 – Final recommendations and expert advice

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 ⚠️ Disclaimer:
This channel is for educational and informational purposes only. It does not provide medical diagnosis or treatment. Always consult a qualified healthcare professional before making medical decisions, taking medication, or starting any treatment.