Top 5 Natural Supplements to Lower Blood Pressure Safely | Dr. Claire Whitmore

Описание: High blood pressure doesn’t happen overnight — and it doesn’t have to control your future. In today’s 19 MINUTES 47 seconds episode, Dr. Claire Whitmore reveals the Top 5 supplements that naturally support healthy blood pressure levels using science-backed strategies that actually work.

If you’re over 40, 50, or 60 and struggling with rising blood pressure numbers, this video explains exactly how magnesium, beetroot extract, omega-3 fatty acids, berberine, and ashwagandha support your cardiovascular system through five different biological pathways.

You’ll learn how blood vessels tighten, how nitric oxide improves circulation, how inflammation stiffens arteries, how insulin resistance raises pressure, and how chronic stress silently keeps your numbers elevated.

This is not about replacing your doctor. It’s about understanding your body and supporting it intelligently.

Inside this video, you’ll discover:

• The #1 mineral deficiency linked to high blood pressure
• How nitric oxide naturally widens blood vessels
• Why inflammation makes arteries stiff
• The hidden connection between blood sugar and hypertension
• How stress hormones keep your pressure elevated
• Safe dosage guidelines and who should avoid certain supplements
• How to combine supplements safely with medication

If you want natural blood pressure support, better heart health, and long-term cardiovascular protection, this is your roadmap.

Always consult your healthcare provider before starting new supplements, especially if you are taking blood pressure or blood sugar medications.

TIMESTAMPS

00:00 – Why Blood Pressure Rises With Age
01:42 – How Supplements Support Cardiovascular Health
03:15 – Supplement #1: Magnesium for Vascular Relaxation
06:08 – Supplement #2: Beetroot & Nitric Oxide Boosting
09:12 – Supplement #3: Omega-3s for Inflammation & Artery Flexibility
12:45 – Supplement #4: Berberine & Insulin Resistance
16:05 – Supplement #5: Ashwagandha & Stress Hormones
18:40 – How to Combine Supplements Safely
19:20 – Final Thoughts & Heart Health Strategy

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This channel is for educational and informational purposes only. It does not provide medical diagnosis or treatment. Always consult a qualified healthcare professional before making medical decisions, taking medication, or starting any treatment.