Feel Different™ | Feel Clear-headed | Sniff Sniff Poo
Автор: Katie Tomaszewski
Загружено: 2026-02-09
Просмотров: 35
Описание:
This breathwork technique will help quiet your racing thoughts by first activating the sympathetic nervous system. By engaging in rhythmic, controlled breath, the practice shifts your brain's focus away from anxiety, stimulating the vagus nerve to promote a state of calm. This interruption of thought patterns helps clear mental clutter, quieting racing thoughts and promoting mental clarity.
The buzzy sensation created by this breath can feel both pleasing and distracting effectively resetting your mindstate away from unpleasant thoughts.
Join Sunrise Club
Start your day right with 15 minutes of relaxation, focus and joy
Practice with Katie every weekday morning
Live, at 6:30AM CST
www.deeplinehealth.com
Schedule:
Monday: Activation!
Superventilation techniques to bring focus and energy for the week ahead.
Tuesday: Stamina Training
A low and slow breathing practice that builds resilience and steadiness in moments of challenge.
Wednesday: Body–Mind Meditation
Gentle, inward journey guided by mindful breath awareness.
Thursday: Breath to Movement
Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles.
Friday: Open Airway
Improve your breathing with sinus release, tongue strength and face yoga.
www.deeplinehealth.com
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