How to Set Yourself Up for Deep, Restorative Sleep
Автор: Think Act Be
Загружено: 2021-09-21
Просмотров: 54
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Why is your sleep so broken up? What's contributing to chronic insomnia? And how can you sleep more soundly instead of lying in bed staring at the ceiling drifting in and out of sleep all night? The research-backed approach I describe in this video might surprise you.
The US Department of Veterans Affairs (VA) designed a free app that leads you through cognitive behavioral therapy for insomnia (CBT-I). As I mention in the video, an app makes it easy to track your sleep: https://apps.apple.com/us/app/cbt-i-c...
Disclaimer: This video is for informational purposes only. It is not intended to be a substitute for professional medical or psychiatric advice, diagnosis, or treatment. It does not create a psychologist-client relationship between Dr. Gillihan and you. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video.
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