How to Handle Thoughts That Keep You Awake
Автор: Think Act Be
Загружено: 2021-09-23
Просмотров: 117
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Are your thoughts keeping you awake? Have you ever wanted to just turn off your mind and go to sleep? Our thoughts often contribute to difficulty sleeping, which in turn leads to a more active and worried mind.
Try these strategies for managing thoughts and making friends with your mind.
Here's the link to The CBT Deck that I mentioned, where you can find the "good things" practice and 100 others: https://www.amazon.com/CBT-Deck-Pract...
Disclaimer: This video is for informational purposes only. It is not intended to be a substitute for professional medical or psychiatric advice, diagnosis, or treatment. It does not create a psychologist-client relationship between Dr. Gillihan and you. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this video.
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