How To Do Toes To Rings with James Fitzgerald
Автор: OPEX Fitness
Загружено: 2019-08-14
Просмотров: 5274
Описание:
In this exercise selection video from OPEX's founder, James Fitzgerald, James discusses some of the techniques and cues you need to do and improve your toes to rings (or toes through rings).
James discusses a number of very valuable points in this video:
1. How to grip the rings using an opposable grip
2. How to stabilize the scapula to avoid moving forward and backward vs the rings
3. The difference between toes to rings and toes to bar
4. Why he uses toes to rings to benefit people's shoulders
5. The percentage of toes to rings vs toes to bar he gives
6. How to incorporate toes to rings into a quality fitness skill progression for the long-term
We hope you enjoy this video and subscribe to our channel!
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