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15 Min Slow Deep Stretch to Release Emotional Tension - Gentle Daily Yoga Stretches

Автор: Flow with Darja

Загружено: 2026-02-16

Просмотров: 412

Описание: This 15 minute gentle yoga flow is designed to help you release stress, soften tight hips and shoulders, and reset your nervous system through slow, deep, mindful movement.

🧠 HOW THIS PRACTICE SUPPORTS YOU
• Releases physical and emotional tension
• Softens tight hips and shoulders
• Calms the nervous system
• Improves flexibility and circulation

🧘‍♀️ WHO IT’S FOR
• Anyone feeling stiff, stressed, or overwhelmed
• Beginners looking for a slow daily yoga stretch
• Those needing a gentle reset

✅ GOOD TO KNOW
• All levels welcome
• Move slowly and listen to your body
• No props required
• Includes Background music



🔥 FREE RESOURCES I'VE CREATED FOR YOU:

🚀🧬 Get Unstuck:
https://darjamakejeva.kit.com/getunstuck

🚀🧬 Yoga OFF The Mat for Inner Peace:
https://darjamakejeva.kit.com/yogaoff...

🚀🧬 Dream Life Subliminal Affirmations to Become Magnetic:
https://darjamakejeva.kit.com/subliminal

💌🚀JOIN MY EMAIL LIST:
https://darjamakejeva.kit.com/weeklyn...

💵💌 ALL LINKS:
https://stan.store/darjamakejeva

Chapters:
0:00 Intro to Daily Yoga Stretches, gentle arrival
2:00 Full body Flowing Yoga stretch
5:50 Deep full body stretch flow
11:00 Full Body Strength Flow
12:50 Deep Relaxation - Savasana


Sending you much love and peace!
Darja ♡

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
🎁 DONATIONS TO FLOW WITH DARJA 🎁
If you'd like to donate you can click the link below. Your donation supports the weekly free yoga on my channel! I appreciate your support ❤️
https://shorturl.at/WGXea

🔰 Stay Connected:

➤ 🧠 Free stuff & more: https://stan.store/darjamakejeva
➤ 🦋 1:1 Coaching - https://darjamakejevayoga.com/lifecoa...
➤ 📸 Instagram:   / darjamakejeva  
➤ 🎵 TikTok:  / darja_makejeva  
➤ 💌 Second YouTube Channel: https://www.youtube.com/@darja_makeje...


#GentleYogaforBeginners #YogaforStressRelief #QuickMorningYogaRoutine #YogaforFlexibility #YogaforBeginners #DeepStretch #yogaforemotionalhealing

Contemplate the stars by Meydän | https://linktr.ee/meydan
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/...

Spatium by Keys of Moon |   / keysofmoon  
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/...

MANTRA by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/...

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15 Min Slow Deep Stretch to Release Emotional Tension - Gentle Daily Yoga Stretches

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