15 Min Slow Deep Stretch to Release Emotional Tension - Gentle Daily Yoga Stretches

Описание: This 15 minute gentle yoga flow is designed to help you release stress, soften tight hips and shoulders, and reset your nervous system through slow, deep, mindful movement.

🧠 HOW THIS PRACTICE SUPPORTS YOU
• Releases physical and emotional tension
• Softens tight hips and shoulders
• Calms the nervous system
• Improves flexibility and circulation

🧘‍♀️ WHO IT’S FOR
• Anyone feeling stiff, stressed, or overwhelmed
• Beginners looking for a slow daily yoga stretch
• Those needing a gentle reset

✅ GOOD TO KNOW
• All levels welcome
• Move slowly and listen to your body
• No props required
• Includes Background music



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Chapters:
0:00 Intro to Daily Yoga Stretches, gentle arrival
2:00 Full body Flowing Yoga stretch
5:50 Deep full body stretch flow
11:00 Full Body Strength Flow
12:50 Deep Relaxation - Savasana


Sending you much love and peace!
Darja ♡

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#GentleYogaforBeginners #YogaforStressRelief #QuickMorningYogaRoutine #YogaforFlexibility #YogaforBeginners #DeepStretch #yogaforemotionalhealing

Contemplate the stars by Meydän | https://linktr.ee/meydan
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Spatium by Keys of Moon |   / keysofmoon  
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MANTRA by Alex-Productions | https://onsound.eu/
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