Gentle Yoga Stretches for Better Sleep | 25 Min Full Body Slow stretches

Описание: Relax and release stress from your day with this calming and gentle bedtime yoga practice for better sleep 💤

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This beginner friendly full body stretching class, includes seated and reclining poses with a focus on calm breaths to help soothe an active mind, reset your nervous system and prepare you for deep sleep.

This practice is designed to give you a full body stretch, and help you relax and unwind before bed. It includes soft background music.

Let me know how this practice leaves you feeling in the comments, I would love to hear from you!

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Sending you much love and peace!
Darja Makejeva💙

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