*ROUND 2* "From The Vault" Taylor Swift Workout | Swiftie Cardio HIIT | 5 songs

Описание: I've been wanting to make a round 2 of my "From The Vault" Taylor Swift workout for quite some time so I am so pumped to share this one with you all! 🥰 This does differ from round 1 as that one was more of a low impact workout and this one is definitely more of a sweaty, swiftie cardio hiit session. I wanted to give you all the choice in picking which intensity of workout you are up for when choosing between the two rounds! However, if at any point you want to lower the intensity in round 2, you can do the modification I provide for you on the screen! As always, sing and dance as much as you want in these workouts :) (heck, if you dance in between exercises, you can make it a Taylor Swift dance workout haha)

Special shoutout to my fitness membership subscribers for helping me pick all of the songs! If you haven't joined yet and want to, please check out my Taylor membership where you get 3 member-exclusive workouts every month (including an eras tour workout!)

Learn more and sign up here: https://audreykoomar.com/membership/

ROUND 1 "FROM THE VAULT" SONG WORKOUT:    • "FROM THE VAULT" Taylor Swift Workout | A ...  

PLAYLIST OF TAYLOR SWIFT WORKOUTS:    • Taylor Swift Workouts  

TAYLOR SWIFT SONG WORKOUT DETAILS:
There are songs from Red, 1989, and Speak Now!

warm-up: (3 min)
30 seconds back to back
all standing

no repeat cardio: (10 min)
45 seconds on
-15 seconds off
mix of standing and floor exercises
no repeat exercises

cool down: (3 min)
30 seconds back to back
mix of standing and floor exercises

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Instagram:   / audfit_  

Disclaimer: I don't own any copyright to any music.

#taylorswift #fromthevault #cardioworkout