20 MIN Taylor Swift Workout to "Lover" Album | Beginner Cardio | Warm-Up + Cool Down
Автор: Audrey Koomar - Home Workouts
Загружено: 2024-09-05
Просмотров: 36138
Описание:
How have I never done a Taylor Swift workout to the "Lover" album?! Today I am making things right and finally posting a workout to the album that has some of my all time favorite songs. This is a good beginner cardio workout with no repeat exercises that will target your entire body. As usual my Taylor Swift workouts, I included a warm-up + cool down. I also included low impact cardio modifications as well.
Let me know what you think of this Taylor Swift cardio in the comments!
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MY TAYLOR MEMBERSHIP IS LIVE 🎉
Learn more and sign up here: https://audreykoomar.com/membership/
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PLAYLIST OF TAYLOR SWIFT WORKOUTS: • Taylor Swift Workouts
LOVER WORKOUT DETAILS:
3 minute warm-up:
30 seconds back to back
15 minute no repeat cardio:
45 seconds on
-15 seconds off
3 minute cool down:
30 seconds back to back
FOLLOW ME:
Instagram: / audfit_
Disclaimer: I don't own any copyright to any music.
#taylorswift #taylorswiftlover #cardioworkout
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