Yoga Sculpt Workout! - No Weights - 35 Min Pilates + Power Yoga Workout | Yoga with Kate Amber

Описание: PDF Pose Chart - 3 Ways to get Yoga Strong: https://www.kateamberyoga.com/strong-...

Let's heat 🔥 it up with this 35 min power yoga sculpt workout. This is a sweaty, full-body yoga class to get your heart rate up!!
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Other classes you'll like:
▸ Lower Body 10 Min Stretch:    • 10 Min Yoga Stretch | Easy Stretches to Co...  
▸ 40 Min Sculpt Yoga:    • 40 Min Yoga Sculpt Workout - No Weights - ...  


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What's in this Power Yoga Sculpt Class
0:00 - Intro to Yoga Sculpt
0:48 - A Sweet Arrival
3:35 - Cat Cow
4:40 - Leg Lifts + Push Ups
6:36 - Plank Jacks
7:24 - Shoulder Taps
8:20 - Cobra + Cobra Activation!
9:40 - Locust Ups
10:50 - Tip Toe Play in Down Dog and Forward Fold
11:45 - Squats
12:45 - Activating Sequence!
23:50 - Wide Legged Forward Fold
24:45 - Core Work
27:15 - Reverse Table Top Dips
28:28 - Single Leg Forward Folds
30:45 - Laying Spinal Twist


Welcome to this strong vinyasa flow yoga class! This is a full body yoga workout crafted to make you sweat and feel the yoga burn! 🔥

In this yoga sculpt workout we’ll incorporate pilates, HIIT, and yoga style movements for a total body sculpt. We’ll get our heart rate up with intermittent cardio for a power yoga workout.

So whether you’re doing this class for yoga weight loss, mental endurance, or just a fun challenge - remember to have fun with it.

You can always take a slower pace through this power yoga sculpt class or come into child’s pose.

Let’s heat it up!

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D I S C L A I M E R

Please consult with your physician before beginning any yoga sculpt class. By participating in this yoga workout, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#sculptwithkate #poweryoga #yogasculpt