20 Min Yoga for Core and Strong Abs | Power Yoga Workout | Yoga with Kate Amber

Описание: We're firing up our CORE! 🔥 This is a strong core power yoga class! Let's get after it -
⭐ 10 min seated cooldown class:    • 10 Min Yoga Stretch | Easy Stretches to Co...  
⭐ 10 min shoulder stretch class:    • Deep Shoulder Stretch  + Chest Stretch for...  
⭐ 10 min guided meditation:    • 10 Min - Meditation for Self Love, Confide...  
⭐ Yin Yoga Cool Down:    • Yin Yoga | 35 Min Deep Release and Relaxat...  
⭐ Vinyasa classes to do after this:    • Vinyasa and Power Flows  

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This yoga for core class will fire up your abs! We incorporate arm balances and inversions after creating some core heat!

There are very few postures and instances where a strong core, isn't beneficial in yoga. A strong core enhances your yoga practice. Having a store core will help with:

Balance postures
Deepening core postures like Warriors, downward dog, even forward folds
All Inversions and arm balances
Deepens backbends
Helps with your daily posture!

Having strong yoga abs are important for so many reasons!


H I I T W O R K O U T S

➡️ Choose Your HIIT:    • Плейлист  
➡️ 5 Min Fired-Up Abs:    • Видео  
➡️ 10 Min Core Blaster:    • Core and Booty Workout | Sweaty 10 Min Abs...  
➡️ 10 Min Legs and Glute Workout:    • Видео  

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🎶 M U S I C F O R Y O U R Y O G A F L O W

Spotify - Music for various flows, meditations, and vibes:

⭐ Fun Music for this Core Flow: https://open.spotify.com/playlist/3z9...

All other Playlists: https://open.spotify.com/user/lmh5p2c...

YouTube - Music for various flows, meditations, and vibes:
https://www.youtube.com/c/KateAmberYo...

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L I N K S

▶︎ Website: https://www.kateamberyoga.com
▶︎ Instagram: @yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
▶︎ Patreon:   / yoga_with_kate_amber  
▶︎ Donations to support free yoga online:
https://paypal.me/kateamberyoga

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M Y S H O P

Lightroom Presets for Instagram and YouTube:
https://www.kateamberyoga.com/product...

Free Download - Intention Setting Worksheet:
https://www.kateamberyoga.com/intenti...

Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/ca...

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Y O G A & S E L F G R O W T H T O O L S

Yoga Tools For Your Practice:
https://www.amazon.com/shop/kate.ambe...

Booty Bands, weights, and HIIT accessories:
https://www.amazon.com/shop/kate.ambe...

Books and Self Growth Tools:
https://www.amazon.com/shop/kate.ambe...

Yoga Teachers! Business Growth Starter Pack:
https://www.amazon.com/shop/kate.ambe...

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Yoga Fit - Yoga Workout for Sculpted Core Lineup:

0:00 - Intro
1:17 - Warm Up Forearm Plank
2:35 - Table Top Crunches
4:35 - Downward Dog Twist
5:55 - Plank Work
8:32 - Forearm Plank Taps
10:48 - Puppy Pose break!
11:29 - Mobility Challenge
12:51 - Chest Opener
13:50 - Boat Pose
14:44 - L Leg Crunches
15:58 - Chair Pose
16:38 - Core Series with Warrior 3
20:00 - Crow Pose
20:56 - Headstand
21: 39 - Puppy
23:01 - Butterfly

This class is great for a toned stomach, yoga for weight loss, yoga for belly fat (which we all have and some belly fat is healthy!)

This class is a yoga workout at home for those wanting a more engaged core or a toned tummy area that will enhance their yoga practice. Whether you're doing this class as yoga for abs, yoga to strengthen your abdominal wall, yoga fitness, or yoga for mental health - we will sculpt both our abs and our mind.

Health starts in the mind then shows up externally. So be kind, be kind, be kind to yourself. Move with intention and with love! See you on this mat for this yoga for a strong core class!



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D I S C L A I M E R

Please consult with your physician before beginning this yoga fitness core workout. By participating in this strong core yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#sculptwithkate #yogaforcore #yogaworkout