Intense (and fun!) Yoga Sculpt Workout - 1 Hour Full Body Power Yoga | Yoga with Kate Amber

Описание: PDF Pose Chart - 3 Ways to get Yoga Strong: https://www.kateamberyoga.com/strong-...

Let's do it 🔥 This fun & sweaty yoga sculpt class is the longest and most challenging yoga class I've created to date! Enjoy 😅
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Other classes you'll like:
▸ Lower Body 10 Min Stretch:    • 10 Min Yoga Stretch | Easy Stretches to Co...  
▸ 10 Min Self Love Meditation:    • 10 Min - Meditation for Self Love, Confide...  
▸ 10 Min Upper Body Yoga Cool Down:    • Shoulder Stretches - 10 Min Post-Workout o...  


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T O O L S I U S E

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Yoga Sculpt Class - Chapters:

0:00 - About this Sculpt Yoga Class
1:14 - Sweet Arrival
2:55 - Seated Circles
4:20 - Chest Opener
5:26 - Glute Activation!
10:45 - Cat Cow
11:40 - Plank work
15:25 - Just keep swimming!
16:55 - Heel Raises!
17:52 - Chair Taps + Crescent Knee Tucks
23:50 - Chair Pose variations - Cresent - Warrior 3
25:55 - Goddess
27:40 - Chair Pose variations - Cresent - Warrior 3
30:20 - Lion’s Breath!
31:05 - Warrior 2 Play - Triangle - Half Moon - Sugarcane
37:13 - Core Work
40:04 - Bridgework + Glute Work
41:53 - Reclined Pigeon + twist
47:40 - Happy Baby
48:36 - Savasana
53:03 - Sweet Closing

Hi Friends! Thanks for joining me for this sweaty yoga sculpt class. This is going to be an intense - and FUN- full body yoga workout for both your mind and body.

Although this is a sculpt class and can definitely be included into the yoga workout category, we’re going to bring mindfulness and perseverance to these movements. We’re also going to have some fun! So enjoy this playful yoga sculpt class.

So whether you’re doing this for an advanced yoga challenge, to get your yoga sweat on, maybe you’ve come here for a yoga workout for weight loss - or perhaps you want to challenge your mind with this empowering sculpt class - either way you’re welcome here judgement free.

See you on the mat!

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D I S C L A I M E R

Please consult with your physician before beginning this sweaty yoga sculpt class. By participating in this yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#sculptwithkate #sculpt #yogasculpt