Rutina Tabata FULLBODY workout | 30 min sin equipo | 43 Rounds 30/10

Описание: Rutina Tabata Fullbody bodyweight workout para todos los grupos musculares de 30 minutos de duración en la se trabajaran 30 segundos por ejercicio y 10 segundos de descanso entre ellos con un total de 43 rounds.
😮Incluye un final de 3 ejercicios en la que se trabajara 1 minuto por ejercicio con imágenes motivadoras😎
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Program:
1.Jum in place to jumping jack to overhead jack
2.Push-up to wide push-up
3.Super plank
4.Lunges to squat jump
5.V-sit kick out
6.Donkey kick pulse(R)
7.Donkey kick pulse(L)
8.Bear pus-ups
9.Jump in place to jumping jack to overhead jack
10.Classic squat
11.Lateral plank side by side
12.Cossack squat
13.Breakdancer
14.(2 )Push-up and stand up
15.Lunges
16.Legs up crunch variations
17.Jump in place to jumping jack to overhead jack
18.Knuckle push-ups in & out
19.Sumo squats
20. Leg lateral raises(R)
21.Leg lateral raises(L)
22.Plank shoulder to commando plank
23.Spider push-up to spider plank
24.Jump in place to jumping jack to overhead jack
25.Squat to knee elbow twist
26.V-sit alternating kickout
27.Bear plank taps
28.Skater with squat
29.Bicycle crunch
30.One leg push-up
31.Jacknife sit-ups
32.Jump in place to jumping jack to overhead jack
33.Lateral toe touch
34.Squat pulse to sumo squat pulse
35.One leg one hand plank
36.Lateral walk squats
37.One hand to twist plank toe touch
38.Twist crunch to reverse crunch
39.Super plank dynamic
40.Jump in place to jumping jack to overhead jack
✅Final workout 3 minutes
41.Run in place
42.Swim plank
43.High knees run
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Música del video:
Produced by DIDKER
Producer; Juri Wagner p/k/a fightforyourmusic - beatlach (Collaborator)”.
“Produced by DIDKER
Producer; Vincent Jewell p/k/a FIFTY VINC (Collaborator)”.
Produced by DIDKER
Producer; Jonas Edler p/k/a BkC Beats (Collaborator)”.
Produced by FIFTY VINC;
Adrian Diduch p/k/a DIDKER Producer (Collaborator)”.
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