Rutina Tabata GAP Glúteos Abdomen y Piernas🍑

Описание: Rutina Tabata GAP Glúteos Abdomen y Piernas🍑 de 17 minutos de duración en la que se trabajaran 30 segundos por ejercicio y 10 segundos de descanso entre ellos.
!!A darle fuerte chicos!!💪👊
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Program:
1.Squat toe touches to squat jump
2.Reverse plank
3.3 point cross over left
4.Squat in out
5.3point cross over right
6.Seated reverse crunch
7.Skater
8.Toe touch crunch
9.Straight leg lift right
10.Squat to sumo squat
11.Straight leg lift left
12.Lateral plank one hand right
13.Skater jump
14.Lateral plank one hand left
15.Donkey kickback right
16.Side by side squat
17.Donkey kickback left
18.Bicycle crunch
19.Glute bridge
20.Lunge altern
21.Flutter kicks
22.Deadlift one leg right
23.Deadlift one leg left
24.Straight leg lift altern
25.Mountain climber
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Track Author: Infraction
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Licensee: InAudio.org
Track Title: Virtual Reality (Cyberpunk)
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