Yoga for a Calm Body and Mind

Описание: ✨ Welcome to your 25 Min Calming Yoga Flow! This "Nervous System Reset" flow is an opportunity for you to stretch, relax and find your center during times of stress, exhaustion or overwhelm.

💘This entire restorative practice should feel good, restorative and healing. If anything feels painful or uncomfortable, I encourage you to listen to your body and slowly come out of the pose. I hope you enjoy this one! :)

🦋 QUOTE THEME 🦋
"No problem can be solved from the same consciousness that created it." —Albert Einstein

🎥My Camera & More: https://www.amazon.com/shop/flowwitha...

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Intro & Centering
2:45 Seated Spinal Movements
5:00 Lunges
10:20 Child's pose
11:25 Belly Down Backbends
13:20 Shoulder & Quads
17:05 Happy Baby
18:20 Figure 4 & Twist
22:30 Legs up the Wall
24:15 Hip Opening Savasana :)

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
___________________________________
yoga,25 min yoga,restorative yoga,yoga flow,nervous system reset yoga,yoga to calm down,deep yoga stretch,yoga for stress management,yoga for anxiety,yoga for trauma,yoga for panic attacks,yoga for depression,yoga mood boost,relaxing yoga,all levels yoga,full yoga class,flow with ali,free online yoga,yoga for the soul,yoga for mental health,yoga for bedtime,beginner friendly yoga class,slow yoga class,at home yoga,full body yoga stretch,stretch
___________________________________
Thank you for flowing with me!
💝Ali