NO SOUND - 30 MIN NO JUMPING HIIT | GHOST WORKOUT | Full Body Workout | No Equipment, No Repeat
Автор: lougetsfitter
Загружено: 2025-12-30
Просмотров: 1129
Описание:
HERE WE GO AGAIN! Unfortunately our latest @thebandGhost got taken down. I uploaded it again without the music so go to this playlist and start it at the same time like the workout: https://shorturl.at/mzplb
It is not a perfect solution but I hope you still have fun!
Let's do this together!
Love, Lou💕
Infos:
▪️ 30 Minutes, Warm Up & Cool Down included
▪️ Medium Sweaty 💧💧
▪️ No Equipment
▪️ 40 Seconds On, 10 Seconds Rest
▪️ No Repeat
▪️ Calorie Burn: 150-200*
*This number is a guideline, the exact calorie amount varies from person to person.
00:00 Warm up
04:19 Workout
27:21 Cool Down
#thebandghost #rockworkout #fullbodyworkout
▪️ Buymeacoffe: https://buymeacoffee.com/lougetsfitter
▪️ Paypal: paypal.me/lougetsfitter
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DISCLAIMER
If you are exercising for the first time, you should be aware that there is a possibility of physical injury. Please note that when you perform an exercise or an entire workout, you agree that you do so at your own risk. This channel provides health, and fitness information and is not intended as a substitute for professional medical advice, diagnosis or treatment.
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