DAY NINE - 30 MIN DARK ROMANCE METALCORE BURN | All Standing Full Body HIIT + Weights | No Jumping

Описание: IT'S DAY NINE OF OUR ROCK YOUR BODY WORKOUT CHALLENGE!
Time for a Dark Romance inspired Metalcore workout with weights!

Hope you love it!
Love, Lou💕

Infos:
▪️ 30 Minutes, Warm Up & Cool Down included
▪️ Medium Sweaty 💧💧
▪️ Dumbbells (optional); I used 2kg/4lbs
▪️ 40 Seconds On, 10 Seconds Rest
▪️ No Repeat
▪️ Calorie Burn: 180-240*

Warm up: 00:00
Workout: 04:19
Cool Down: 29:04

*This number is a guideline, the exact calorie amount varies from person to person.

#rockyourbody #workoutchallenge #fullbodyworkout

Playlist: https://open.spotify.com/playlist/6xV...

Glare - ‪@HopsydianMusic‬
The Death of Peace of Mind - ‪@badomens666‬
Low - Nerv
Contortionist - ‪@iamarankai‬
Creature in the black night - ‪@Dayseekerband‬
Some things - ‪@Nevertel‬
Feeding the Gods - ‪@WindWalkersOfficial‬
Relic - ‪@AwakenIAm‬
21 Gun salute - ‪@CatchYourBreath‬
Sin Eater - ‪@poettheband‬

▪️ Buymeacoffe: https://buymeacoffee.com/lougetsfitter
▪️ Paypal: paypal.me/lougetsfitter

Important Disclaimer: I do not own any rights to the music in this video. All rights are reserved by the original artists and copyright holders. This video was made purely for fun — a tribute to rock and metal fans who love to move to the music and get healthier! I do not make any money from this video and have no control over any ads that may appear. No copyright infringement is intended. If you are a copyright owner and believe your content has been misused, please contact me directly.

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DISCLAIMER
If you are exercising for the first time, you should be aware that there is a possibility of physical injury. Please note that when you perform an exercise or an entire workout, you agree that you do so at your own risk. This channel provides health, and fitness information and is not intended as a substitute for professional medical advice, diagnosis or treatment.