DAY FOUR - 30 MIN WALKING FATBURN | 5000 Steps in 30 Min | Low Impact Cardio Workout, No Repeat
Автор: lougetsfitter
Загружено: 2026-01-09
Просмотров: 2522
Описание:
IT'S DAY FOUR OF OUR ROCK YOUR BODY WORKOUT CHALLENGE!
Today we are getting our steps in with a fun and sweaty Walking Fat Burn.
Let's do this together!
Love, Lou💕
Infos:
▪️ 30 Minutes, Warm Up & Cool Down included
▪️ Medium Sweaty 💧💧
▪️ No Equipment
▪️ 40 Seconds On, 10 Seconds Rest
▪️ No Repeat
▪️ Calorie Burn: 150-220*
Warm up: 00:00
Workout: 04:18
Cool Down: 26:33
*This number is a guideline, the exact calorie amount varies from person to person.
#rockyourbody #workoutchallenge #fullbodyworkout
▪️ Buymeacoffe: https://buymeacoffee.com/lougetsfitter
▪️ Paypal: paypal.me/lougetsfitter
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DISCLAIMER
If you are exercising for the first time, you should be aware that there is a possibility of physical injury. Please note that when you perform an exercise or an entire workout, you agree that you do so at your own risk. This channel provides health, and fitness information and is not intended as a substitute for professional medical advice, diagnosis or treatment.
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