Get a Slim Waist & Defined Abs in 5 Mins | Daily Deep Core Strength Workout
Автор: Daily Workout with JJ
Загружено: 2026-02-01
Просмотров: 217
Описание:
Try this at-home 5 minute deep core strength workout. A quick at-home routine that is designed to workout and activate your deep core muscles.
👉 More music only workouts: • 🔥 Sculpt Your Whole Body 🔥 15 Min Full Bod...
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The exercises in this 5 minute deep core workout are designed to strengthen your core, build and define your ab muscles and slim and tone your waist. Do this 5 minute workout everyday and you will see results quickly!
00:00 Single-Leg Femur Arc (Toe Taps)
01:22 Double-Leg Femur Arc (Toe Taps)
02:09 Open Hip Femur Arc (Toe Taps)
02:58 Single-Leg Drops
04:04 Chest Extension Stretches
04:42 Double-Leg Drops
05:34 Bicycle Kicks
Grab your exercise mat for this 5 min at home everyday deep core strength exercise routine!
#corestrength #deepcore #coreworkout
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