10 Min Daily Flexibility Movements Workout - Increase Your Flexibility
Автор: Daily Workout with JJ
Загружено: 2026-01-25
Просмотров: 194
Описание:
If you want to be more flexible in 2026, this is a good video to begin your journey. It only takes 10 minutes and you can do it everywhere. Let me know if you like it i will come back with more movements to enhance your flexibility.
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This flexibility routine will help increase flexibility and increase mobility to all parts of your body. We start with Butterfly stretches to help with hip flexibility before moving on to pilates mermaid stretches for your arms and upper body flexibility. We then stretch out with child's pose to cat / cow stretches more back flexibility and back mobility. We then finish off the flexibility movements with hip, inner thigh and hamstring stretches to add flexibility and mobility to your legs and lower body.
Grab your exercise mat for this at-home flexibility workout!
00:00 Butterfly
00:52 Butterfly Hip Stretches
01:30 Pilates Mermaid
02:17 Pilates Mermaid Stretch Hold
02:54 Pilates Mermaid
03:40 Pilates Mermaid Stretch Hold
04:20 Child's Pose to Cat / Cow
05:14 Hip Extension Stretch
06:02 Inner Thigh Stretch
06:53 Hamstring Stretch
07:44 Hip Extension Stretch
08:33 Inner Thigh Stretch
09:22 Hamstring Stretch
#flexibility #fitnessforwomen #pilatesworkout
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