Deep Stretches and Long Holds for a Full-Body Soothe | Full Yin Yoga Class

Описание: If you enjoy deep stretches and long holds, this yin yoga class is for you! 💙 This full yin yoga class will guide you through deep stretches and long holds to soothe the body from head to toe. This 70-minute Yin Yoga class is the perfect way to unwind and relax while getting a deep stretch and practicing longer hold yoga poses. I hope you enjoy this body-soothing yin yoga routine!

Full Yin Yoga Class 1:    • Deep Stretches and Long Holds for a Full-B...  
Full Yin Yoga Class 2:    • Deep Stretches for Upper Body | Hold Poses...  
Full Yin Yoga Class 3:    • Improve Digestion & Relax | Full Yin Yoga ...  

What is Yin Yoga?

Yin yoga is referred to as the yoga of the joints. The emphasis in Yin Yoga is not on the muscles but on the deep connective tissues such as fascia, ligaments, and tendons, which surround and form your joints. In Yin Yoga, we practice long holds. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

The 3 principles of Yin Yoga:
1. Find your edge
2. Commit to stillness
3. Allow time for a long hold

Use as many props as needed in Yin Yoga. Blocks, bolsters, and straps are all great ways to support your body while respecting its limitations and staying at your appropriate edge.

☯️ Here are more Yin Yoga Classes:
   • Yin Yoga Classes  

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0:00 Intro Deep Stretches and Long Holds for a Full-Body Soothe | Full Yin Yoga Class
1:40 Nadi Shodana Breathing Exercise
6:52 Long Hold 1, Deep Stretch for Hips -Butterfly Pose
10:20 Windshield Wipers
11:20 Long Hold 2, Deep Stretch for Hips, Hams, & Back -Saddle Pose
25:50 Child's Pose
27:40 Long Hold 3 Deep Stretch for Back -Sphinx Pose
30:30 Seal Pose
33:50 Relax on the Belly
35:20 Long Hold 4 Deep Stretch for Hips, Hams, & Back - Shoelace Pose
43:30 Windshield Wipers
44:20 Long Hold 5 Deep Stretch for Hips, Hams, & Back - Happy Baby
48:50 Long Hold 6 Deep Stretch for Back Two-Leg Reclined Twist
54:10 Windshield Wipers
55:20 Final Relaxation - Body Soothe!
1:09:48 Goodbye & Thank You!

Practicing Yin Yoga is a wonderful way to get a deep stretch through some long hold yoga poses. This full-body yin yoga routine will take you through a full yin yoga class, exactly like at a yoga studio. I'll guide you through these long hold yin yoga poses so you can get a full body to soothe from head to toe.

I hope you enjoy this full yin yoga class and are feeling soothed! Make sure to check out my playlist of similar yin yoga classes.

Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#fullyinyogaclass #yinyogaclass #70minyin