45 Minutes: Yin Restorative Yoga: Release the Spine
Автор: Kaycie Nikole
Загружено: 2025-03-05
Просмотров: 358
Описание:
This practice will take you through a series of ground-based postures to help release into all the movements of the spine. We will cover side body, rotation, upper spinal extension, lower spinal extension, and flexion. Thing long holds with lots of support.
Props needed:
2 blocks
1 bolster
1 wall space
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