Yin Yoga Full Body Deep Stretch NO PROPS | 5-min Holds for Deep Relaxation

Описание: This 70-min yoga class is for a full body deep stretch with 5-min holds. In this no props yoga routine we'll do long hold yoga poses for a deep stretch and relaxation.

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0:00 Intro to 70-min Yin Class
1:11 Opening Meditation
3:40 Puppy Pose
9:00 Child's Pose
14:40 Shoelace Pose w/ Eagle Arms & Twist
30:13 Butterfly Pose
37:37 Caterpillar Pose
44:00 Sphinx Pose
52:00 Reclined Twist
1:04:00 Corpse Pose
1:11:11Like & Sub!

I hope you enjoy this 70-minute yin yoga class full body deep stretch with long holds. Make sure to check out my playlist of yin yoga routines for more yoga classes like this.

Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#fullbodyyin #nopropsyin #deepstretchyoga