Pilates Reformer | Advanced | Full Body Jump-Board Cardio
Автор: HolisticMovementPilates
Загружено: 2025-03-31
Просмотров: 4633
Описание:
This reformer workout is a jump-board cardio workout. Alex will warm up with arms and abs with your straps, after than you will be jumping the entire class. You will be standing on your reformer for the advanced portion of this class. Alex will finish with feet in straps and a stretch.
Props:
Medium-heavy
Weights
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