5 Sleep Myths Debunked | Sleep Myths Busted | Is Alcohol Bad for Sleep

Описание: 5 Sleep Myths Debunked! Is alcohol bad for sleep? Is it bad to wake up at night? In this video, we’re busting 5 common sleep myths that you may have heard about or bought into!

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✅ IN THIS VIDEO:
0:32 - Invitation to Physicians
1:03 - Myth #1: You have to sleep through the night without waking up
3:16 - Tips to reduce night time awakenings
4:04 - Myth #2: You can catch up on lost sleep
4:57 - Social Jet Lag
5:40 - Tips if you can't catch up on sleep
6:07 - Myth #3: Brain shuts down during sleep
7:54 - Myth #4: Sleep issues are usually caused by stress
9:12 - Myth #5: Alcohol helps with sleep
10:25 - What should you do about alcohol?
11:05 - Tip for Physicians and Healthcare Professionals
11:42 - Invitation for the Holistic Sleep Reset

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