Full Body Yoga I Wake up & Stretch I 20 Minutes
Автор: Yoga with Sina
Загружено: 2025-05-11
Просмотров: 335
Описание:
Start your day with this gentle, full-body morning yoga routine designed to awaken your body and calm your mind. This sequence combines slow, mindful movement with deep stretches to improve flexibility, release stiffness, and help you feel refreshed and grounded.
Whether you're easing into your day or creating a mindful morning routine, this class is perfect for all levels. Expect longer holds, minimal talking, and plenty of space to connect with your breath and body.
✨ What to expect:
— Gentle full-body stretches
— Yin-inspired holds
— An easy, calming pace
— Focus on mobility and relaxation
🌞 No props needed—just your mat and a few quiet moments to start your day with intention.
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Qualifications:
RYS 200
RCYS
Restorative Yoga
RYS 500
Baseworks Tier 2
YJAT 700
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