Energizing Full Body Flow & Stretch I 45 minutes
Автор: Yoga with Sina
Загружено: 2025-03-25
Просмотров: 173
Описание:
Today I'm going to take you through an intermediate flow that's ideal to do first thing in the morning to get into the right state of mind or sometime in the afternoon when you're starting to feel that mid-day slump.
This class offers a series of postures that build strength, flexibility and balance. W cover seated poses, standing poses as well as twist.
Syncing our breath with movement you will get a full body workout ending it with a seated meditation to feel overall balanced and grounded.
So roll out your mat, grab some water, and join me in beautiful Cebu for a 45 minute full body Vinyasa Yoga Flow & Stretch that will leave you feeling renewed and refreshed!
Filmed at Shangri-La, Cebu, Mactan
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