Unlock Your Body in the Morning | Yoga Routine for All Levels
Автор: Yoga with Sina
Загружено: 2025-07-05
Просмотров: 132
Описание:
Start your day feeling refreshed, energized, and aligned with this new morning yoga routine! 🌞
In just 27 minutes, we’ll wake up the body, energize the mind, and gently mobilize all your major joints — perfect for any level.
Whether you're getting ready for a busy day or simply want to feel more connected to your body, this practice will leave you feeling refreshed, balanced, and ready to move.
✨ What to expect:
Full-body joint mobility
Gentle stretches to release stiffness
Breathwork to awaken your mind
A calm, focused start to your day
Roll out your mat and let's rise with intention.
🧘♀️ No props needed | All levels welcome
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