Strength + Alignment in Yoga | Morning yoga practice with Julie (15 min)

Описание: This mini yoga class will help you build safe alignment in the body, boost circulation, and give you a delightful start to your day. With a special focus on finding safe alignment, this session offers opportunity to begin the day with a little added power and connection, with a focus on spine-friendly movement. In an effort to feel bolder, stronger, and bring body and mind together.

Let's have a great start to your day with practice.

Expect an integrated practice of guided breathwork, therapeutic repetition, intentional yoga asana to bring warmth and build strength, as well as encouragement to assist you in the process of practicing yoga off the mat and into your daily life.

Let me know how this session goes for you in the comment section down below. We love to hear from you!

#15minyoga #morningyoga #dailyyoga

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Be the Love Wellness is a hybrid virtual and in-person studio located in small town New England. We believe community, support, and encouragement are critical to overall wellbeing. And our community, our work, and our offerings support you in discovering the expression of wellness for you. Join us for a class, join us for a series, or one of our free challenges. We can't wait to practice with you!