Morning Yoga Practice | Start your day with yoga (18 min)

Описание: This mini yoga class will help you build energy in the body, boost circulation, and give you a delightful start to your day. With a special focus on opening up the side ribs to feel more open and expansive, this session offers opportunity to begin the day with a little added joy and lightness. In an effort to feel lighter, bring body and mind together, and experience powerful start to your day.

Expect an integrated practice of guided breathwork, therapeutic repetition, intentional yoga asana to bring warmth and build strength, as well as encouragement to assist you in the process of practicing yoga off the mat and into your daily life.

Let me know how this session goes for you in the comment section down below. We love to hear from you!

#15minyoga #morningyoga #dailyyoga

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Be the Love Wellness is a hybrid virtual and in-person studio located in small town New England. We believe community, support, and encouragement are critical to overall wellbeing. And our community, our work, and our offerings support you in discovering the expression of wellness for you. Join us for a class, join us for a series, or one of our free challenges. We can't wait to practice with you!