Full Body Yoga Move, Stretch & Breathe | 15-Minute Daily Practice
Автор: Yoga with Sara Trapani
Загружено: 2025-04-30
Просмотров: 1418
Описание:
Need a quick full-body reset? This 15-minute yoga flow is designed to help you move, stretch, and breathe deeply—perfect for mornings, lunch breaks, or winding down at night. You’ll energize your body, release tension, and ground your mind with mindful movement and breathwork.
No props needed—just your mat and a few minutes of self-care. Whether you're a beginner or experienced yogi, this short and effective practice will leave you feeling refreshed and balanced.
What you’ll get:
✨Full-body stretch
🧘🏻♀️Gentle mobility and flow
✨Deep, calming breathwork
🧘🏻♀️Stress relief and energy boost
Subscribe for more yoga, mindfulness, and movement: @yogawithsaratrapani
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