Morning Yoga For Beginners

Описание: #beginneryoga #dailymorningyoga #stretching

Welcome to a rejuvenating 30 minute yoga session specially crafted for beginners. Led by The Functional Yogi, this class is designed to be accessible and stress relieving, making it perfect for those new to yoga or seeking a calming daily routine.

This practice incorporates gentle vinyasa flows, deep stretching, and mobility-enhancing movements. With no props required, you can easily follow along in the comfort of your own home. Release tension, improve flexibility, mobility, and cultivate a sense of relaxation and relief with this hatha inspired class.

Whether you're looking to reduce anxiety or simply unwind after a long day, this easy beginner stretch session is here to support you. Remember, taking time for yourself is an essential part of maintaining a balanced and healthy lifestyle.

00:30 breathing exercise
02:00 centring
03:00 warmup
07:15 flow
10:35 chest opening
11:55 decompress the spine
15:10 leg stretch
19:10 forward fold
21:00 side stretch
23:30 glutes stretch
26:45 baddha konasana

Subscribe for more free online yoga classes for men and women, and hit the like button if you found this practice beneficial. Join us on the journey towards daily relaxation and well-being.

Namaste! 🙏

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Welcome to our YouTube Yoga and Functional Training Channel! Please read and understand this disclaimer before engaging with our content.

Personal Health: Prioritize your well-being. Consult a medical professional for any health concerns before attempting our yoga practices.
Virtual Instruction: Our videos provide guidance, but we can't offer real-time supervision. Practice mindfully and within your limits.
Safe Environment: Clear a suitable space for practice to avoid any potential hazards.
Prop Usage: Props may be suggested, but feel free to improvise with what you have.
Listen to Your Body: Respect your body's signals. Avoid any movement that causes discomfort or pain.
Recording: Some videos might be recorded for channel improvement.
Technical Glitches: Technical issues can happen. Your understanding is appreciated.
Assumption of Risk: Recognize and accept the risks associated with physical activity.
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Warmly,
The Functional Yogi
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