Unlock Pelvic Floor Relief with Breath & Movement

Описание: Unlock the secret to pelvic floor relief with our transformative session on breath and movement 🌀! If you're weary of enduring back and pelvic pain despite countless kegels, it's time to explore a holistic approach that harmonizes your pelvic floor strength with mobility exercises and breathwork. Join Dr. Melissa as she guides you through gentle yet powerful movements designed to ease your way into a pain-free life. Experience the profound impact of aligning your breath with mobility to not only enhance pelvic floor health but also offer constipation relief and improve your overall wellbeing.

In this session, you'll learn how to utilize yoga blocks or pillows to support your journey towards unlocking a more comfortable and controlled body. Discover perineal massage techniques seamlessly integrated with mobility and breathwork exercises, offering a comprehensive approach to pelvic health. Whether you're looking to strengthen your core, alleviate discomfort, or simply embark on a journey of self-care, these exercises are crafted to meet you where you are.

Don't forget to like, subscribe, and share this video with others who might benefit from a holistic approach to pelvic floor health. Your journey towards mobility, strength, and relief starts here. Join our FREE Strong Back challenge to dive deeper into pelvic floor health and discover more ways to live a balanced, pain-free life. Namaste 🙏

Disclaimer: Always consult with a physician before starting any new exercise regimen to ensure it is appropriate for your health condition. Participation in this program is at your own risk.

#PelvicFloorHealth #Mobility #ConstipationRelief #YogaForConstipation #PerinealMassageTechniques

#BreathMovement #Sciatica #RibCageMovement #BackPainPrevention #StabilityExercises

CHAPTERS:
0:00 - Intro
0:32 - Pelvic Floor Stretch Techniques
3:04 - Effective Pelvic Tilt Exercises
4:26 - Improving Thoracic Mobility
7:17 - Cat/Cow for Back Relief
8:58 - Core & Pelvic Floor Activation Tips
11:24 - Outro

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.