Cardio Full Body Workout for Women Over 40 Live Blaze Challenge
Автор: The Sculpted Vegan Kim Constable
Загружено: 2026-01-16
Просмотров: 62
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🔥 Day 4 of Week 4 — One More After This! 🔥
You’re so close to completing the 4 Week Blaze Challenge, and today’s pure cardio workout is your second-to-last push. This session is all about showing up with intensity, staying mentally strong, and proving you’ve got what it takes to finish what you started.
💪 What to Expect Today:
✔️ 30 minutes of sweat-drenching, fat-blasting cardio
✔️ Low-impact and high-impact options to suit every level
✔️ Follow-along coaching to keep you moving to the end
✔️ Built to challenge endurance and maximize calorie burn
📅 4 Week Blaze Challenge Focus:
5 pure cardio workouts per week
Week 4 pushes intensity and finishes strong
Each workout builds stamina, confidence, and results
🎯 Perfect for:
Women 30–65 committed to full-body transformation
At-home or gym workouts focused on cardio conditioning
Anyone determined to finish this challenge with power and pride
#CardioWorkout #Day4Workout #Week4Workout #4WeekBlazeChallenge #PureCardio #HIITWorkout #FatLossWorkout #WorkoutForWomen #FitnessOver40 #MenopauseFitness #CardioChallenge
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