Cardio Full Body Workout for Women Over 40 Live Blaze Challenge
Автор: The Sculpted Vegan Kim Constable
Загружено: 2025-12-22
Просмотров: 212
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🔥 Week 3 Begins Now — Let’s Blaze Into the Second Half! 🔥
Welcome to Day 1 of Week 3 in the 4 Week Blaze Challenge! You’ve already built momentum, and now it’s time to push harder, dig deeper, and take your cardio game to the next level. Today’s pure cardio workout is designed to increase intensity, elevate your heart rate, and accelerate fat burn.
💪 What to Expect Today:
✔️ 30 minutes of high-intensity, sweat-dripping cardio
✔️ Low-impact and high-impact options to suit your fitness level
✔️ Follow-along format to stay motivated and consistent
✔️ Focused on boosting endurance, speed, and calorie burn
📅 4 Week Blaze Challenge Focus:
5 days a week of pure cardio workouts
Week 3 turns up the intensity to keep your body adapting
Built to improve conditioning, fat loss, and mental toughness
🎯 Perfect for:
Women 30–65 looking to slim down and stay strong
Home or gym workouts that deliver real results
Anyone ready to commit to the second half and finish strong
#CardioWorkout #Day1Workout #Week3Workout #4WeekBlazeChallenge #PureCardio #FatLossWorkout #WorkoutForWomen #HIITWorkout #FitnessOver40 #MenopauseFitness #CardioChallenge
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