Cardio Full Body Workout for Women Over 40 Live Blaze Challenge
Автор: The Sculpted Vegan Kim Constable
Загружено: 2026-01-14
Просмотров: 119
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🔥 Day 3 of Week 4 — You’re Almost There! 🔥
You’ve come so far in the 4 Week Blaze Challenge, and today’s pure cardio workout is your chance to prove just how strong you’ve become. This session is all about pushing through the burn, staying consistent, and reminding yourself: you don’t quit now.
💪 What to Expect Today:
✔️ 30 minutes of fast-paced, high-energy cardio
✔️ Options for low-impact and high-impact throughout
✔️ Follow-along format to keep you locked in from start to finish
✔️ Designed to test your endurance and boost fat loss
📅 4 Week Blaze Challenge Focus:
5 days per week of pure cardio workouts
Week 4 is the peak — higher intensity, more sweat, and total commitment
Built to finish strong and feel unstoppable
🎯 Perfect for:
Women 30–65 committed to finishing what they started
Home or gym cardio workouts with real fat-burning power
Anyone ready to break through plateaus and finish strong
#CardioWorkout #Day3Workout #Week4Workout #4WeekBlazeChallenge #PureCardio #HIITWorkout #WorkoutForWomen #FatLossWorkout #FitnessOver40 #MenopauseFitness #CardioChallenge
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