How to Overcome the Fear of Disappointing Others | Therapist Explains

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Do you feel guilty setting boundaries? Worry about upsetting others when you say no? If the fear of disappointing people is driving your decisions, even at the expense of your own well-being, this episode is for you. You’ll learn where this fear comes from, why it’s so hard to let go of, and how you can start shifting out of people-pleasing so you can take care of yourself without guilt.


In this episode, you will learn:

The deeper reason you feel responsible for others’ happiness
How to spot people-pleasing in your body and thoughts
Small ways to start setting boundaries, even when it feels scary


00:00 Introduction
02:00 Why You Feel Responsible for Everyone’s Happiness
04:20 The Fawn Response
05:15 How to Start Letting Go of People-Pleasing
09:30 Reflection Questions


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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

🎧 Follow wherever you listen to podcasts: https://calmlycoping.com/podcast

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🎓 Get $10 off my self-paced course Get to the Root of Your Anxiety using the code PODCAST10 at checkout: http://calmlycoping.com/root

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

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Want more?


👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me


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📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com/

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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-progra...

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

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🎵 Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_... Ft: Copperhead


📄 Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.


*Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.