EFFECTIVE 45 Min Slow Strength Workout at Home with Weights | NO REPEATS

Описание: Get ready for an effective 45-minute slow strength workout you can do at home with weights! This workout will help you build muscle and strength in a slow and controlled way. Perfect for a slower, low energy days, we'll start on the floor, build up those endorphins and end with a bang on our feet!

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⚡️Workout Outline:
My weights:
2 x 2kg (4.4lbs)
2 x 5kg (11lbs)
2 x 7.5kg (16.5kg)

40s on, 20s off straight through. No repeats except what is done on one side, must be repeated on the other!
~ Warm up

Chest press
Skull crusher
Hip thrust
KAS thrust
Pull over
Chest flye
Single leg thrust
Switch sides
Close press
Deadbug
Reverse crunch
Wide toe touch
Bicycle orbits
DB S2S Table top reach
Lean back S2S drops
Hip dips (R)
Side lying leg raise (R)
Hip dips (L)
Side lying leg raise (L)
Renegade row
DB ankle reaches
Power squat push up
Sumo squat
1 DB row
Bicep curl
Alt reverse lunge
Wide RDL
Alt. L Raise
Around the world’s
Narrow squat marches
Alt. lateral lunge
Tricep extensions
Gorilla rows
Alt. curtsy lunges
Plie squat
Alt. cross body rev. Grip raise
Wide curls
Calf raise walks
Wide calf raises
Duck walks

~ Cool Down

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