50 Min QUADS & CALVES Workout w/ Dumbbells | At-Home Strength for Lean Legs - Maximize Results
Автор: Liney Bezuidenhout
Загружено: 2024-11-12
Просмотров: 4502
Описание:
Let’s fire up those legs with this 50-Minute Quads & Calves Workout using only dumbbells! In this at-home leg day, we’ll target quads and calves with focused circuit based strength routine to build lean muscle and sculpt lower body definition (all while having FUN). Grab your dumbbells, and let’s maximize results together with powerful moves for lean, strong legs!
THE WORKOUT
-- WARM UP
CIRCUIT 1:
LUGGAGE SQUAT
WIDE TO NARROW LUNGE
NARROW SQUAT
WIDE TO NARROW LUNGE
STATIC LUNGE
DB CALF RAISE
STATIC LUNGE
CURTSY LUNGE
CURTSY LUNGE
X 2
CIRCUIT 2:
ELEVATED LUNGE
ELEVATED SQUAT
ELEVATED LUNGE
ELEVATED SQUAT
SNGL LEG CALF RAISE
ROCKET SQUAT
SNGL LEG CALF RAISE
WALL CALF RAISE
CALF RAISE PULSES
WALL SIT
X 2
-- COOL DOWN
-
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💬 Let me know how you feel after this workout in the comments below!
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✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
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✧ C O N T A C T (business only): [email protected]
#Fitness #AtHomeWorkout #FunWorkout
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