30 MIN Complete Upper Body Workout (No Push Ups) - ALL LEVELS Day 2

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ALL LEVELS is an Intermediate workout program designed to meet you exactly where you are - no matter your fitness level.

✔️ Just 30 minutes a day
✔️ 5 days per week
✔️ Light to medium weights only
✔️ No jumping / low-impact friendly
✔️ Mostly all-standing workouts
✔️ Beginner-friendly modifications included

Perfect if you want to build strength, improve endurance, and stay consistent without high-impact moves.

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   • ALL LEVELS - Intermediate Workout Program ...  

📅 Print the full ALL LEVELS workout calendar:
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Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 293
Weights Used: 10-25lbs [4.5-11.3kg]
Intervals: 30/15

🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu...

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:06 01 - Lat Raises
03:51 02 - Arnold Press
04:36 03 - Alt DB Curls
05:21 04 - Dual Twist Curls
06:06 05 - Bent Criss-Cross Rows
06:51 06 - 1-2 Alt High Pulls
07:36 07 - DB Chest Press
08:21 08 - Power Chest Press Thrust
09:06 09 - Kneeling Wide Pulse Press
09:51 10 - Kneeling 12 to 3 Lat Raises
10:36 11 - Low Half Pump Curls
11:21 12 - High Half Pump Curls
12:06 13 - Chainsaw Rows L
12:51 14 - Chainsaw Rows R
13:36 15 - Close Squeeze Chest Press
14:21 16 - DB Pull-Overs
15:06 17 - Around the Worlds
15:51 18 - OH Triceps Extensions
16:36 19 - Alt Twist Curls
17:21 20 - L2R Hammer Curl Sweeps
18:06 21 - Kneeling Rows
18:51 22 - Alt DB Threaders
19:36 23 - Decline Chest Press
20:21 24 - DB Chest Flys
21:06 25 - Shoulder Shrug Press
21:51 26 - Bent Triceps Kick-Backs
22:36 27 - S2S ISO Curl Shifts L
23:21 28 - S2S ISO Curl Shifts R
24:06 29 - ISO Row Flys L
24:51 30 - ISO Row Flys R
25:36 31 - DB Chest Press Flys
26:21 32 - DB Floor Dips
27:26 Cool-Down Stretch

📈 My HR Stats: https://flow.polar.com/shared2/7e9c95...
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.