Total Body Dumbbell Burn!
Автор: TBFitMin
Загружено: 2026-02-09
Просмотров: 78
Описание:
Looking for a quick, effective workout that builds strength and fires up your core—without spending an hour in the gym? This 20-minute full-body dumbbell workout is designed to help you build muscle, burn calories, and strengthen your core using simple, effective movements.
In this workout, we move through 3 strength-focused cycles targeting:
Lower body (sumo squats & lateral movement)
Upper body (shoulders, arms, and total-body coordination)
Core (obliques and abs for stability and strength)
⏱ Workout Format:
2 rounds per exercise
50 seconds of work | 10 seconds of rest
💪 What you’ll need:
One set of dumbbells
A little space
A willingness to work and honor your body
This workout provides low-impact, beginner-friendly options, and effective for all fitness levels. Move at your own pace, focus on form, and remember—we train not just for appearance, but to steward the body God has given us.
📖 “Do you not know that your body is a temple of the Holy Spirit?” — 1 Corinthians 6:19
If this workout blesses you:
👍 Like the video
📌 Subscribe for more faith & fitness workouts
💬 Comment below and let me know how it felt!
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