Standing Pilates Leg Workout
Автор: Trifecta Pilates
Загружено: 2024-03-05
Просмотров: 5423
Описание:
Focus on the lower body with this Standing Pilates Leg Workout.
Phase 1: No Equipment is needed during the exercises to focus on foot placement and alignment of the body. This phase is designed to build a solid base and improve your balance and coordination during the standing Pilates exercises.
Phase 2: As an option, increase the intensity of the work by using a stable yoga block.
Looking for more Pilates classes, workout calendars and more?
◆◆◆ Join the Trifecta Pilates Membership & App: https://trifectapilates.com/membership
Standing Pilates Leg Workout -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout (Yoga Block Optional)
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
