10 Minute Leg Workout - Pilates For Legs and Hips

Описание: Transform your legs and hips with this effective 10-minute Leg Workout! 🌟 Move with powerful Pilates exercises for the legs and hips in this short Pilates Mat workout.

🟣 These Pilates exercises are the first phase of a comprehensive Lower Body Workout exclusively available in the Trifecta Pilates Membership & App. 📱

◆◆◆ Join us on the inside: https://trifectapilates.com/membership ◆◆◆

Pilates Leg Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 10 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Resistance Band Workout

➜ Use a looped resistance band for an extra boost of intensity! The theraband is optional, but using it will make the exercises more effective to strengthen your legs and hips.


DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.